Wednesday, January 4, 2012

Feeling eww ...

I need to start loosing wight and getting in shape now!



I want to go back to my prepreggo size which was a 7, I am
in a 16-14 now. I'm going to download and start power 90. I also will be doing roller derby practice 3 days a week starting soon. Going to go back to juicing at least once a day which will be dinner or an add on to my other meals. My doctor gave me a little tip "eat breakfast alone, lunch with friends, dinner with enemies" meaning eat a big breakfast, medium lunch, and small dinner. It makes sense considering you need the most energy in the morning, from food, and less at night. It might also help with sleeping since I won't have all that pent up energy. The photo I posted here I have on my desktop, of my laptop, to help me out. So I am trying to follow it, drinking water instead of koolaid (which is always available in this house), no eating after 7 (hard one), avoiding preservatives and high salt content (need to anyways since my cholesterol is high). This is going to be a struggle, but I am going to do it! My reward for losing the weight, I am getting the Alice in wonderland sleeve I always wanted. 
<3